1:1 Coaching

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What is Coaching?

Coaching is a form of guiding an individual or a group on how to develop skills to enhance specific areas of their life.

Our clients come to us seeking support to reach goals related to mental and emotional wellness, physical health, and professional achievements. These include, but are not limited to:

  • Improving interpersonal communication skills

  • Emotional regulation strategies

  • Developing healthy relationships

  • Neurodivergent support and education

  • Work-life balance

  • Professional goal achievement

  • LGBTQIA+ experiences

  • Managing feelings of anxiety or depression

  • Balancing mental health and social media usage

  • Building self-esteem & confidence

  • Caregiver wellness

  • Chronic illness/chronic pain support

  • Psychoeducation

  • Stress management

  • Life transitions

  • Overall wellness

How is Coaching Different From Therapy?

Mental health therapy often focuses on past experiences and the ways in which an individual processes these experiences internally. Coaching acknowledges an individual’s experience, but places an emphasis on forward momentum through tools such as individualized goal creation and achievement plans.

Coaching does not provide:

  • mental health or psychiatric diagnoses

  • mental health or psychiatric treatment

  • Couple’s therapy or counseling

  • Trauma-processing and healing

  • Addiction counseling

  • Crisis support services

Many clients benefit from receiving coaching in addition to therapy with an outside provider. Feel free to ask your Coach any additional questions during your free consultation.

*Coaches are not licensed clinicians and therefore are not qualified to perform the same services.

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Coaching Sessions

  • Free 20-Minute Consultation

    This space provides you with an opportunity to address any questions you may have about coaching, as well as discuss your personal wellness goals and how coaching can help you reach them.

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    No Cost to You!

    The foundation of our sessions are to encourage our clients to explore their innate power to shift and adjust to life’s whims and become the next version of themselves.

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  • 1:1 Sessions with a New & Improvising Coach

    We value our ability to meet you where you are and provide “Out of the Box” support tailored to your specific needs. Through 1:1 Coaching Sessions, we will help you build a bridge between where you are now and where you would like to be.

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    60 minutes

    $85.00 per session

    *Cancellation fees apply

    Includes:

    • New & Improvising Wellness Toolbox curated for your needs

    • Implement strategies to achieve short-term and long-term goals

    • In-depth wellness education and evidence-based behavior modification tools

    • Collaborate with your coach to create an individualized wellness plan

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Contact us!

Monthly Subscription

Monthly Subscription

Receive all of the same support and tools as regularly scheduled 1:1 Coaching Sessions with two added benefits:

  • Session Bank! Any rescheduled or unused sessions for the month will be placed in your Session Bank for you to redeem at any time without expiration

  • Discounted session price when paid in full at the beginning of the month